We have the ability to make positive changes in our life. The way we think and perceive our bodies, minds and circumstances become our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open.
6 Reasons to Practice Yoga at Our Studio
A community of like minded people. Opportunities to make friends. I have always said to my students, “I’m interested in you gaining friends more than poses.”
Every one of us is different and every day is different. A yoga self-practice allows you to meet your body exactly where it is on any particular day.
Yoga practice consists of gentle stretching that enhances the body’s flexibility and reduces the risk of injury. The poses make the body’s muscles limber and warm.
Developing a yoga self-practice takes focus, commitment and dedication. It is empowering to develop your own sequence of moves that is exactly what your body needs.
Developing a regular self-practice is an ideal way to build on the skills you have learned in class and to embed yoga into your everyday life.
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. yoga has become an essential part of their daily lives.