Beginner Yoga

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness.

The beauty of Yoga practice is it serves up what you intend, it always manages to fulfill and assist in incredible transformation.

Hatha Flow

While Wood says that Hatha yoga is really the umbrella term for all the different practices of yoga, the way most studios and gyms use this title is to describe a slower-paced class in which you can expect to hold poses longer than in a Vinyasa class, but not as long as you would in a Yin flow.

And while you might be hesitant to try a hot yoga class (of any kind), Burch says the benefits are enticing.

Free Meditation

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.

Vinyasa Flow

Vinyasa has a lot in common with Ashtanga yoga, which also links continuous sequence through the breath. But while Ashtanga uses a proscribed sequence of poses that’s taught the same way in every class, Vinyasa is a lot more flexible.

This style is a great way to learn the skills you need to build a strong foundation for a more advanced yoga practice.

Restorative/Yin Yoga

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints mainly the knees, pelvis, sacrum, and spine.

Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer.

Bizarre Yoga

Bizarre Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living.

Anyone can start a bizarre yoga practice, even if you don’t feel like you are very flexible or very strong. These things will develop over time.

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